Omega-3: The Lifesaver Your Heart Didn’t Know It Needed

Omega-3 has been known for its remarkable health benefits, but more specifically, your heart health.  If you are looking to improve your heart health, omega-3 fatty acids are a must in one’s diet and supplement routine.

However, what does omega-3 do in the body? And, with so many omega-3 supplements in the market, how can you choose the best one?

Here, we are going to learn about the health-boosting benefits of omega-3 fatty acids, their impact on heart health, and how to add them to a traditional Vietnamese diet. Along the way, we’ll highlight CardioBoost, a powerful supplement made with Norwegian-sourced omega-3, which is the ideal supplement for a healthier heart.

What is Omega-3?

Omega-3 is a type of polyunsaturated fat that our bodies cannot produce on their own. This means it’s classified as an essential fat, meaning it needs to come through food or supplementation.

These important fatty acids play an important role in several bodily functions, including brain health, reducing inflammation, and, more importantly, keeping your heart healthy and strong.

Key Dietary Sources of Omega-3:

So, how can you include omega-3 into your diet? Here are some of the best sources of omega-3 fatty acids.

• Fatty Fish (rich in EPA and DHA): Salmon, mackerel, sardines, and herring.
• Plant-based Foods (rich in ALA): Walnuts, chia seeds, flaxseeds, and soybeans.
• Supplements: High-quality fish oil or algae-based omega-3 capsules.

Make sure you include a variety of foods since they provide different sources of omega-3. Don’t focus on only one source, but include several options in your diet throughout the week.

The Impact of Omega-3 on Heart Health

Heart disease remains a leading cause of death worldwide, and Vietnam is no exception. According to research, heart disease represents31% of the deaths in Vietnam.

Several factors can affect your heart health, such as a high sugar intake, processed food consumption, and a high alcohol intake. That is why nutrition plays a crucial role in protecting your heart.

How Omega-3 Protects the Heart:

1. Lowers Triglycerides: High levels of triglycerides are a major risk factor for heart disease. Studies show that Omega-3 fatty acids can reduce triglyceride levels by up to30%, improving overall cardiovascular health.
2. Reduces Inflammation: Chronic inflammation contributes to artery damage and increases the risk of heart attacks. Omega-3 fatty acids have powerfulanti-inflammatory properties, helping protect your heart by reducing inflammation.
3. Stabilizes Heart Rhythms: Arrhythmias (abnormal heart rhythms) can lead to cardiac complications. Omega-3s help stabilize theheart’s electrical activity, reducing the likelihood of arrhythmias.

The Different Types of Omega-3 Fatty Acids

There are different types of omega-3 fatty acids. So, when talking about omega-3 fatty acids, it’s important to understand the differences between the three main types and where you can get them from.

1. ALA (Alpha-Linolenic Acid): Found in plant-based sources like flaxseeds and walnuts, ALA provides some health benefits but must be converted into EPA and DHA to impact heart health.
2. EPA (Eicosapentaenoic Acid): Found in oily fish and fish oil, EPA directly reduces inflammation and improves cardiovascular function.
3. DHA (Docosahexaenoic Acid): Found alongside EPA in marine sources, DHA promotes heart health by stabilizing cell membranes and reducing oxidative stress.

While ALA is an important omega-3 fatty acid found in many plant-based foods, it is not as beneficial as EPA and DHA when it comes to heart health. This is primarily because the human body is not very efficient at converting ALA into EPA and DHA.

On the other hand, EPA and DHA are readily absorbed and used by the body to provide vital cardiovascular, anti-inflammatory, and neurological benefits. For these reasons, it’s best to focus on sources such as EPA and DHA rather than ALA.

Adding Omega-3 to Your Vietnamese Diet

A traditional Vietnamese diet offers plenty of room to incorporate omega-3-rich foods, ensuring you meet your daily requirements without overhauling your routine.

Practical Tips for Incorporating Omega-3:

1. Upgrade Your Pho: Add fresh salmon or mackerel instead of other protein sources. The fatty fish will provide a delicate flavor while boosting omega-3 levels.
2. Make Goi Cuon (Spring Rolls) Nutritious: Use shrimp or salmon as the protein filling for a heart-healthy, omega-3-rich twist on a classic favorite.
3. Choose Omega-3 Eggs: Many supermarkets sell omega-3-enriched eggs, which is an effortless and delicious way to increase your intake.
4. Snack Smart with Seeds: Sprinkle chia or flaxseeds on your yogurt or oatmeal. These seeds are fantastic plant-based sources of ALA.
5. Add It To Soups: Enhance soups and stews with fatty fish or algae to boost your omega-3 intake.

Choosing Quality Omega-3 Supplements

If you find it challenging to add omega-3-rich foods in your diet, a high-quality supplement can help you meet your health goals. But, make sure you choose the best option.

What to Look for in a Premium Omega-3 Supplement:

1. Purity and Sustainability: Choose products that source fish oil responsibly from clean, uncontaminated waters. CardioBoost’s Norwegian Omega-3, for instance, uses sustainably sourced fish oil from Norway, ensuring maximum purity.
2. EPA and DHA Content: Ensure the supplement provides a significant amount of EPA and DHA. CardioBoost delivers 360 mg EPA and 240 mg DHA per gram for outstanding potency.
3. Added Ingredients for Heart Health: Supplements like CardioBoost, which include CoQ10, Astaxanthin, and Piperine, offer a holistic approach to optimizing cardiovascular health beyond omega-3 alone.
4. Transparency: Stick to trusted brands that clearly disclose ingredient sourcing and production methods.

The Bottom Line

Omega-3 fatty acids are a scientifically proven way to protect your cardiovascular health, stabilize your rhythm, and reduce the risk of heart disease.

Adding omega-3 to your diet is easier than you think. Increase your intake by adding heart-friendly foods, such as salmon and chia seeds.

And, if this is not enough, consider adding a high-quality supplements like CardioBoost. With its Norwegian-sourced omega-3 and supportive ingredients like CoQ10 and Astaxanthin, CardioBoost provides everything your heart needs to thrive.

Take action today, start including omega-3 into your lifestyle and see the difference it makes, not just for your heart but for your overall well-being.